Hey Mama Hypnobirthing Co.Hey Mama Hypnobirthing Co.Founder Contact: Rachel Clarke
Hey Mama Hypnobirthing Co.
Hey Mama Hypnobirthing sessions are a complete antenatal education for you and your partner. It is logical, simple and practical. Hypnobirthing has been designed to give you the tools and techniques, based on self-hypnosis, controlled breathing and relaxation exercises, that can change your birth experience.
You could think of hypnobirthing as sports psychology for birth. The sessions bring together the physiology and psychology of birth resulting in the knowledge and confidence that you can do this, however your birth goes. A positive birth is far more important than a ‘perfect’ birth.
Did you know that fear leads to tension, that can lead to pain in labour? Your body is designed to birth. By reducing the fear and stress, your uterine muscles can work with plenty of oxygen and endorphins and replace the stress hormones that can cause your muscles to tense up and tighten, which can be the main source of pain.
Hypnobirthing is very effective. Women who use hypnobirthing will be less likely to need pain relief, more likely to have a normal birth and more likely to have an increased sense of well-being and satisfaction. You can achieve this with a Hey Mama Hypnobirthing session!
One to One and Refresher Hey Mama Hypnobirthing sessions take place in the comfort of your own home. Our house is often where you feel most relaxed – perfect for learning hypnobirthing! One to one sessions can be booked as four blocks of 3 hours (e.g. evenings), two full day sessions over two weeks or over consecutive days (e.g. one weekend). It really is up to you!
Small Group Hey Mama Hypnobirthing sessions take place monthly either over two Saturdays or over a weekend, when it is most convenient for you and your partner to attend. We always have luxury hot and cold refreshments available – I can promise that there will be cake and gluten/dairy free options.
Currently the sessions run in the following locations:
- Staines – The Hythe Centre, Thorpe Road, Staines, Middlesex, TW18 3HD
- Addlestone – The Addlestone Community Centre, Garfield Road, Addlestone KT15 2NJ
Venues are modern and spacious but more importantly have free parking (behind the centres) and are fully accessible for those with disabilities.
To find out more visit the website or contact me directly, I’d love to hear from you.